• Dean Draper

Self Hypnosis While Walking

Updated: Oct 17

Here is an easy way to go into a partial trance while walking or jogging. Be careful not to go too deep a trance. If you feel yourself slipping out of reality shorten the distance gap between yourself and you. Never allow yourself to go so deep that you become unaware of curbs and cars. Be careful with this, please!

As you are walking imagine walking about 5 feet behind yourself and seeing your body walking. The more you focus on imagining seeing yourself the more inward your mind goes. At some point, your mind is so busy recreating the image of you walking it is split between that and looking ahead.

Now, once you have that down and if you are not putting yourself in danger. You can enhance the image of yourself to be a more fit version. Notice how this will increase the reality of obtaining that physic and the effort will increase naturally! This is because you see the effect very clearly of the exercising you are engaged in at that movement, shortening the cause/effect bridge to one where you are more aware of how every step is taking you to your goal!