On Tuesdays of every week, I volunteer my time to meet with front-line medical professionals providing resources to make working in today's stressful environment calmer and more grounded.
In under one hour in a group session either in person or over zoom, I will train your team to:
Build an Anchored retreat where you can go and relax whenever you need a break. Simply touching your thumb and forefinger will take you on a mini-vacation.
The fastest process for entering self-hypnosis and how to regulate the depth to match various situations.
A review and test that everything discussed above is working. If someone has issues with the process, an offline complementary zoom session will be provided.
The techniques use a self-reinforcing mechanic. This means that new skills will automatically be practiced every day in the morning as part of your daily routine.